Anxiety and Worry Workbook Kindle Edition PDF Free Download

Anxiety and Worry Workbook [Print Replica] Kindle Edition
Author: Visit ‘s David A. Clark Page ID: B00FOT65TC

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File Size: 9771 KBPrint Length: 294 pagesPublisher: The Guilford Press; 1 edition (November 15, 2011)Publication Date: November 15, 2011 Sold by:  Digital Services, Inc. Language: EnglishID: B00FOT65TCText-to-Speech: Not enabled X-Ray: Not Enabled Word Wise: Not EnabledLending: Not Enabled Enhanced Typesetting: Not Enabled Best Sellers Rank: #162,358 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #23 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Counseling & Psychology > Pathologies > Anxieties & Phobias #89 in Kindle Store > Kindle eBooks > Nonfiction > Politics & Social Sciences > Social Sciences > Social Work #100 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Counseling & Psychology > Mental Health > Mood Disorders
This is an important book, for obvious reasons. It’s the first self-help book on anxiety by Aaron T. Beck, the founder of cognitive therapy. It’s published hot on the heels of Beck’s 2010 revised treatment manual for cognitive therapy of anxiety disorders, also co-authored with David Clark. Beck’s original treatment manual for anxiety was published in 1985 and revised in 2005 but this is a major revision of his approach. He has now provided an extremely comprehensive account of the scientific evidence for cognitive therapy and a more carefully defined and up-to-date set of guidelines for clinicians. This self-help workbook is basically the companion text for that clinical manual, presenting the same approach in a version designed for the general public to use by themselves or as homework when seeing a cognitive therapist using the same approach.

It’s not as much of of a light-read as some popular self-help books. It’s a workbook in the true sense, with a thorough and systematic chapter-by-chapter approach, including many forms to complete and regular exercises to engage in, perhaps requiring half an hour of work per day for several months. This, in other words, is a serious evidence-based guide to addressing anxiety directly and it will require commitment from the reader.

The book begins with a generic approach to anxiety, which can be used for subclinical problems and many mild-moderate issues. The later chapters focus on three special categories of anxiety: panic attacks, social anxiety and chronic worry. These problems are experienced by many people but the chapters will, of course, be particularly relevant to people who suffer from panic disorder, social phobia, or generalised anxiety disorder (sometimes called the "worry" disorder).
Download Anxiety and Worry Workbook Kindle Edition PDF Free Download

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